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Areas of Expertise

I am trained in various evidence-based practices, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, and Managing and Adapting Practices (MAP). My approach is tailored to support you in navigating life’s challenges with compassion and practical strategies.

Emotional Well-Being & Mental Health

  • Anxiety & Depression – Helping you manage overwhelming emotions, reduce distress, and build resilience.

  • Mood Disorders – Providing support in regulating emotions and coping with the ups and downs of mood-related challenges.

 

Trauma & Healing

  • Trauma & PTSD – Creating a safe and compassionate space for healing from past experiences, including domestic abuse and sexual abuse.

 

Relationships & Family Dynamics

  • Relationship & Family Challenges – Strengthening communication, setting healthy boundaries, and deepening emotional connections.

  • Divorce & Family Conflict – Navigating separation, co-parenting, and shifting family roles with support and guidance.

  • Parenting Support – Addressing parenting struggles and fostering a positive family environment.

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Life Transitions & Self-Growth

  • Infertility, Pregnancy & Postpartum Support – Providing emotional support for those facing fertility challenges, pregnancy-related stress, and postpartum adjustments.

  • Self-Esteem & Personal Growth – Helping you build confidence and reconnect with your strengths.

  • Peer & Workplace Stress – Managing challenges in social relationships, school, and career environments.

 

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